Nikki holds Masters degrees in both Psychology and Kinesiology, combining her expertise in human movement and behaviour with a passion for helping clients achieve their potential in life and sport.

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As a Mom and as a life-long recreational athlete with a love for sports, Nikki understands the joy of staying active and the importance of injury prevention.  

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She also recognizes the challenges women experience during peri and post-menopause and how these new life-stages impact health, energy, and performance.  Nikki is dedicated to empowering women to feel strong, capable, and confident at every age.

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With a warm and supportive coaching style, Nikki uses evidence-based strategies to create fun, safe and effective training environments for her clients. She also offers strength and conditioning workshops throughout the year for the peri- and post-menopausal woman with the goal of empowering women to feel confident as they navigate their fitness journey.

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Languages spoken: English