Know today,
thrive tomorrow
Our Personal Health Assessment gives you a clear picture of your health today, with the support of an all-female team who understands women at every stage.
We understand how hormones shift across decades — and how that affects everything from sleep to cognition.
We’re here to support you at every life stage
This is a space for you to feel seen, heard, and supported by women who understand you
Every return reveals your progress - and what comes next
This is more than a check-up—
It’s a conversation built entirely around you.
What Your Day Looks Like
Meet your Care Consultant
8 Pillar diagnostics
Nourishing lunch
In-depth MD consultation
Departure + next steps
We believe the key to longevity is proactivity. We evaluate, educate, and treat women across all 8 pillars of women’s health.
Women are 50% more likely to be misdiagnosed during a heart attack.1
That’s why we assess heart health through a female-specific lens — recognizing how pregnancy, hormones, and cardiovascular fitness shape risk differently in women.
Insulin resistance tends to increase during perimenopause.
At Lume, we adapt care to reflect changes in metabolism across life stages, offering individualized guidance for nutrition, movement, and lifestyle.
Bone and muscle loss begins in our 30s,2 long before most routine screenings.
Our focus is on long-term strength, function, and mobility to support health and independence through all stages of life.
On average, women receive a cancer diagnosis 2.5 years later than men.3
We take a proactive approach to cancer screening, informed by early indicators, to help you stay on top of what matters most.
Hormonal changes affect every system in the body.
That’s why we look at hormone health across the lifespan – from menstruation through menopause – offering both hormonal and non-hormonal strategies based on individual needs and goals.
Only 64% of women report experiencing orgasm during their most recent sexual encounter.4
We view sexual health as a fundamental part of overall well-being, which is why we take a holistic approach that considers physical, emotional, and relational factors.
Mental and emotional health are foundational to overall well-being.
We take a strengths-based approach grounded in positive psychology — supporting emotional resilience, meaningful relationships, purpose, and engagement to support women through life transitions.7
I’m in, what’s next?
Virtual Care Intake
Meet with your personal Care Consultant to discuss your goals, have your questions answered, and set you up for success on your assessment day.
Mammogram + Lab Work
Complete your mammogram and any required lab work before your assessment day. We know you’re busy. Your Care Consultant will arrange your mammogram appointment for you.
PHA Day
It’s today! Come for your Personal Health Assessment at our clinic, meet your care team, gain a deeper understanding of your health, and receive your comprehensive custom health plan.
4 Week Touch Point
Check-in virtually with your personal Care Consultant to discuss how things are going and answer any questions you may have.
10 Week MD Virtual Follow-Up
Follow up with your Lume Women + Health physician to review your progress, answer questions, and make any necessary tweaks to your health plan.
Keep the momentum going until
your next assessment!
Lume's Ongoing Care Membership
Ongoing check-ins with your care team to keep you on track with your health goals. Ask us about our membership costs.
Milestone Reached: Your Next PHA
Every PHA after your first will deepen your understanding of your health, review your progress, and outline your steps based on your personal health goals for the year ahead!
We see you.
We are you.
Each assessment is guided by our 8 Pillars of Healthy Aging and provides a comprehensive full-body physical exam with a female physician.
Bloodwork & biomarker analysis
Extended 1-hour physician consultation
Advanced cardiovascular testing with VO2 Max assessment
Mammogram coordination through Ontario Breast Screening Program
Body composition DEXA scan
Sleep and Psychological well-being Assessment
Immunization review
Nutrition assessment with registered dietitian
Strength and functional movement evaluation
Hearing and vision testing (lung function as required)
FAQ
Lume Women + Health is a specialty clinic focusing on women's health in matters of disease prevention, hormonal care, pelvic health, and sexual wellness. We do not provide primary care, but we are very happy to collaborate with your primary care provider, or connect you with one of our community partners.
Simply sign our Release of Information form and we’ll request your records directly from your current executive health provider. Records are usually transferred securely within 30 days. You can also request a copy yourself—or download your records directly from your current provider’s patient portal—and share them with us.
Our clinic believes that women benefit from a proactive, preventive approach to health and wellness, which includes care that is not covered by the OHIP system. As such we have developed program offerings that combine certain OHIP-funded care, where appropriate, with non-OHIP funded care (coaching, health goal setting, wellness and prevention) that we believe is a needed component of women’s healthcare.
After your 12 week follow up appointment with your Lume physician, you can choose to continue with Lume's Annual Membership (for an additional fee), or your physician can prepare a report for your family physician.
Still have questions?
We're here to help!
Cancellation Policy: A $395 credit card deposit is required at the time of booking, with the remaining balance due at your first in-person appointment. If you need to reschedule your appointment, please provide at least five business days’ notice to the clinic to avoid cancellation fees. In the event of no shows, the deposit cannot be refunded.
Legal: Our fee covers the cost of all uninsured services included in the Personal Health Assessment program. We do not charge for insured services, which are services covered by OHIP. Any medically necessary care that is required is covered by OHIP.