Your Hormones.
Your Cycle. Your Questions.
Birth control, period pain, your cycle, skin, mood - these questions deserve time and depth. Lume's Hormonal Health Program is built for women in their 20s and 30s who want a longer first visit, real education and a plan that fits their life.
Menopause is a natural transition, but it doesn’t have to disrupt your daily life
A structured 3 month program desiged to help you understand, address and manage your symptoms - with clear next steps for continued support.
For many women, 3 months is a starting point rather than a finish line. Most women benefit from a full year of dedicated support to fine tune their plan, address evolving symptoms and build long-term strategies. At the end of your program, you may continue to work with your dedicated physician through the Ongoing Care Program.
Pill vs. IUD vs. everything else. Honest information including what we actually know about how the pill works, what to expect coming off of it and how to choose what fits your life. We will help you decide.
PMOS (formerly PCOS) often shows up in your 20s as irregular cycles, acne or unwanted hair growth. We'll work through the diagnosis, talk through your options and put together a plan.
Irregular periods, heavy periods, painful periods, missing periods. PMS and PMDD. Cycle tracking and what it can (and can't) tell you. When period pain is something to investigate further.
Painful sex, low libido, vulvar discomfort and questions about sex that don't usually get asked. Plus STI testing and counselling. None of this is too small or too awkward to bring up.
Expert guidance for optimal outcomes
In-person consultation (75 min): Comprehensive hormonal assessment with a female physician extensively trained in women's health.
4-Week Care Consultant follow-up: review your symptom response, lifestyle integration and any questions about your plan.
10-Week Care Plan Review with your Lume physician: reassess your progress and determine the right path forward for continued support.
Throughout your program: email access to your Care Consultant for questions between visits + access to the Lume Member Portal - including curated resources, virtual office hours and priority registration for educational events.
A program + a plan you can use
Time to talk. A 75 minute in-person first visit means we can cover the questions that don't fit into a quick appointment.
A plan with the reasoning behind it. You will leave knowing what we are recommending, why and what the alternatives are.
Decisions stay with you. We will give you the evidence and our honest take. You choose the path.
Follow-up that's scheduled. Week 4 and week 10 virtual reviews aren't optional add-ons, they are how we ensure the plan is working.
A $395 credit card deposit is required at the time of booking, with the remaining balance due at your first in-person appointment. If you need to reschedule your appointment, please provide at least five business days’ notice to the clinic to avoid cancellation fees. In the event of no shows, the deposit cannot be refunded.
Lume's Hormonal Support Program is non-surgical medical care. We do not provide surgical gynecology, obstetric care, fertility treatment or replace your family physician.
*Legal: We do not charge for insured services, which are services covered by OHIP. Any medically necessary care that is required is covered by OHIP.
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