Reclaim Your Pelvic Health
Your pelvic floor plays a crucial role in your body’s strength, stability, and overall function. Whether you’re experiencing discomfort, weakness, or pain, pelvic floor physiotherapy at our Toronto clinic offers targeted care to restore balance, improve function, and enhance your well-being.
Restore your strength
The pelvic floor is a powerful group of muscles at the base of your pelvis, essential to your daily life and overall health.
These muscles play a vital role in:
When these muscles are weakened, tense, or not functioning correctly, it can lead to a range of uncomfortable or even debilitating conditions. Pelvic Floor Physiotherapy is a specialized area of physiotherapy that focuses on the assessment and treatment of conditions affecting the pelvic floor and surrounding areas, such as low back pain and diastasis.
Maintaining continence
Providing support for the bladder, reproductive organs, and bowel
Promoting pelvic circulation
Enhancing sexual function
Building core strength
Our Approach
Designed to restore function, improve strength, and reduce pain by addressing the root cause of your symptoms.
Urinary Incontinence. Manage leaks and regain confidence in daily activities.
Prolapse. Support and rehabilitation for pelvic organ prolapse.
- Urinary Frequency, Hesitancy, and Urgency. Restoring normal bladder function.
Pelvic Pain. Relief from conditions such as Endometriosis, Vulvodynia, Vestibulodynia, Vaginismus, Tailbone pain, Pudendal Neuralgia, and Painful Periods.
Low Back Pain. Addressing the pelvic floor’s connection to chronic or acute low back pain.
Pregnancy and Postpartum. Helping you manage pain, incontinence, diastasis, and prolapse before and after pregnancy, including painful intercourse.
Bowel Dysfunction. Treatment for constipation, fecal incontinence, and other bowel-related conditions.
Pre/Post Pelvic Surgery. Rehab and strengthening before and after surgeries like hysterectomy or prolapse repair.
Menopause-Related Issues. Support for painful intercourse, vaginal dryness, urinary issues, and recurrent UTIs during menopause.
Whether you’re dealing with discomfort during pregnancy, recovering from surgery, or experiencing menopause-related changes, we offer expert care to help you regain control and improve your quality of life.
Appointment Options
Initial Assessment (1 hour): $200
Follow-Up Appointment (30 minutes): $120
Julie Bagshaw
Julie is a passionate and caring physiotherapist and mom of 2 young boys. She has clinical experience treating both orthopaedic and pelvic health conditions. She has advanced training in working with conditions such as diastasis, pelvic pain conditions (e.g endometriosis, dyspareunia), incontinence, prolapse, blocked milk ducts, menopause, labour preparation, pelvic girdle pain, painful intercourse, c-section recovery, breast cancer rehab, gastrointestinal disorders and pediatric pelvic floor disorders such as constipation and incontinence. Julie is also a certified Level 1 Hypopressives Trainer.
She considers the latest evidence, her clinic expertise and client’s goals to achieve the best possible outcomes. She believes in a whole person model of care as pelvic health concerns are often interrelated with many other aspects of life. Julie’s calm nature provides a safe space for clients to share their story and feel listened to and empowered to move forward. She believes exercise is medicine and feels great pride in helping individuals of all ages return to or remain active! Julie is a member in good standing of the College of Physiotherapist of Ontario. She is a member of the Canadian Physiotherapy Association, as well as the Pelvic & Reproductive Health Division. Outside of the clinic, Julie love exercise including CrossFit, weight lifting, running, yoga and skiing. She stays busy chasing around her two young boys and yellow lab!
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