Empowering Women’s Health Through Nutrition
Women’s health is deeply connected to the food we eat, and our dietitian services provide expert, evidence-based nutritional guidance for every stage of life. Whether you’re navigating hormonal changes, focusing on heart health, or seeking balanced nutrition, we offer personalized plans to help you thrive.
Personalized Nutrition
Our dietitian services are tailored to support women’s health through nutrition and lifestyle.
We focus on:
Building sustainable goals with you to fit into your individual lifestyle.
Nutritional counselling for a variety of concerns, including high cholesterol, blood sugar balance, nutrition for brain health, digestive health concerns, weight management and more.
Recipes and other practical tips that make sense for you.
Lifestyle modifications
Our goal is to empower you to take control of your health through diet and to achieve sustainable well-being.
Our Approach
We combine science-based nutrition with a compassionate, client-centered approach, focusing on your unique health needs and goals.
Hormonal Health
We support hormonal balance through diet, targeting issues such as thyroid imbalances, PMS, and menopause. Nutrition can be a powerful tool to regulate hormones and restore equilibrium.
Menopause Nutrition
Nutritional strategies can ease menopause symptoms, from weight gain to hot flashes. We create personalized plans to help manage these changes naturally, supporting your body’s needs during this transition.
Bone Health
Proper nutrition is essential for maintaining bone density and preventing osteoporosis. We provide tailored dietary advice rich in calcium, vitamin D, and other key nutrients to keep your bones strong and healthy.
Cardiovascular Health
As women age, heart health becomes a growing concern. Our dietary programs focus on reducing risk factors through heart-healthy eating habits, with an emphasis on reducing inflammation, cholesterol, and blood pressure naturally.
Weight Management
Whether you’re looking to lose, maintain, or gain weight, we provide personalized guidance on managing weight healthily through balanced nutrition and mindful eating practices.
Digestive Health
Diet plays a major role in digestive health. We work with clients to alleviate conditions like IBS, bloating, and constipation by focusing on gut-friendly foods that promote digestion and overall well-being.
Energy & Vitality
Feeling fatigued or low on energy? We can help optimize your diet to increase energy levels, support metabolism, and enhance vitality, ensuring you feel your best every day.
Whether you’re managing a health condition, navigating life changes, or simply looking to improve your overall well-being, our registered dietitian services are here to guide you.
Appointment Options:
Initial Appointment (1 hour): $240
Follow-up Appointment (30 minutes): $120
Jamila Kanji
Jamila Kanji is a Registered Dietitian and Menopause Society Certified Practitioner (only the 2nd dietitian in Canada to have the certification!). She is passionate about helping women in the menopause transition as she has seen firsthand the positive impact that nutrition and lifestyle changes can have at this time in a woman’s life. With over 20 years of experience as a dietitian, Jamila has worked in a variety of clinical settings including diabetes care, metabolic health, weight management, digestive health and cancer care.
Jamila’s philosophy when working with clients encompasses compassion, rekindling the joy of eating, addition over restriction and always an evidence-based approach. She supports her clients in an empathetic, authentic and holistic way, working collaboratively to help them achieve the goals they set for themselves. In her spare time Jamila loves being outside with her two kids, wandering around her neighbourhood in search of the newest food experience, or enjoying a great book.
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